Wood chopper exercise benefits how to#
Wood chopper exercise benefits series#

The best metabolic training exercises are strength training movements that target multiple muscle groups.

Wood chopper exercise benefits how to#

Metabolic training routine, and how to structure a workout Your cardio is built in which saves you time. It also means you don’t have to have “cardio days” like you would with a typical split day weight lifting schedule. This benefit is important for your cardiovascular health. Your heart will be pumping hard as your body works to keep up the pace. Even though metabolic training is centred around strength moves, you don’t have the same amount of rest. Your heart will be working while you’re actively lifting, but it’s not much. With most traditional weight training you will do a set, rest and repeat. This combined with the highly effective fat burning can help you achieve a more lean, defined physique quicker than most other forms of training. That is an indication of an internal process of releasing a cocktail of hormones to build up those muscles to be stronger next time. During pretty much every metabolic training session you’ll feel your muscles burning. This recruits and exhausts more muscle and naturally triggers the release of growth hormone which is key in increasing muscle mass. Metabolic training uses compound exercises with resistance at high intensity. The third benefit of metabolic training is muscle growth. With metabolic training, you push extra hard which keeps your metabolism (your body’s process for using calories) going longer and harder even after you’re done. Think of your workouts like the push and your metabolism like the ball. If you push it harder it will roll further. If you push a ball it will keep rolling for a while after you take your hand off of it. You can think of afterburn like momentum. Afterburn is when your body keeps on burning calories for hours after your workout is done. Burn more calories at rest.īenefit #2 is something called post-exercise oxygen consumption or EPOC, the scientific term for the “afterburn” effect. This is a more efficient way to work out in general, so there’s benefit #1. By some estimates you can burn as much as 600 calories in a single session depending on which exercises you do and how hard you go. The workouts themselves are incredibly effective. Metabolic training techniques has a few important benefits: 1. The workouts are quicker but much more concentrated than a typical cardio or strength training workout.

Wood chopper exercise benefits series#

To achieve this result, you give a maximum physical effort through a series of compound movements (using more than one muscle group at a time) for a short, intense period. Metabolic resistance training (or “metabolic training” for short) is a workout strategy to maximise calorie burn both during and after your workout. Let’s take a closer look at metabolic training and how you can make it a part of your fitness routine. It’s no walk in the park, but, then again, you have to put in the work to get gains. Studies show that metabolic training can be extremely effective at building muscle and getting rid of fat stores. This trains your body to burn more calories at rest – a phenomenon sometimes referred to as “afterburn” since your body is burning calories after you’ve worked out. The idea behind metabolic training is to do specific intense exercise intervals to increase the efficiency of your body’s metabolism (hence “metabolic” training). Metabolic training is a well-documented strategy used by everyone from soldiers to athletes to average gym-goers to maximise muscle gain and shed excess fat. Wouldn’t it be nice if the calorie furnace of a workout lasted beyond the gym? Who wouldn’t want some compounding interest on the investment that is gym time? That’s the idea behind metabolic training. 18 / 09 / 19 Metabolic Training: What It Is And How To Do It